Paano Mababawasan ang Stress? 8 steps

BAWASAN ANG STRESS SA IYONG BUHAY!

1. Iwasan ang mga taong hindi nagpapasaya sa 'yo. Kung ang lagi mong nakakasama ay walang ginawa kundi mang asar, lalo lang silang makakadagdag sa iyong problema. Humanap ka na ng ibang taong may saysay ang sinasabe, someone who really cares di ba.
2. Pagtuunan ng pansin kung ano ang meron ka, hindi yung wala ka. Huwag kang manood ng TV. Sa laki ng ginagastos ng mga nag-eendorso ng kani kanilang mga produkto, tyak na mahuhumaling ang mga mamimili. HUWAG kang magpadikta sa sinasabi ng mga patalastas! Ikaw ang masusunod sa buhay mo.
3. Hwag Mashadong Pagkaisipin Ang Mga Bagay Na Hindi Pa Nagngyayari. Walang sinoman ang nakakaalam ng future. Subukan mong mabuhay para sa ngayon, ang bukas ay hindi pa nagaganap at marami pa ang pwedeng mangyari. Lalo ka lang tatanda at hihina dahil sa kakaisip. 
4. Mabuhay ka! Huwag mong tignan ang buhay ng ibang tao. May sarili kang adventure! Maaari kang magkamali, madapa, masaktan at matalo sa kung saan, Pero that is the joy of being human! Hwag kang stupid para husgahan ang buhay ng ibang tao - wala rin silang pakealam sa yo. Hinihintay ka lang nilang magkamale, so what?! Hayaan mong maranasan ang kabuuan ng pagiging tao. Mabuhay ka!
5. Tigilan mo ang problema ng iba. Kahit isang beses lang.. Hwag mong mashadong pagkaisipin ang problema ng iba. Responsibilidad nila ay hwag mong akuin. Magandang maging pagpapala sa iba pero Hindi sa lahat ng oras ay makikisawsaw ka sa problema ng iba. May mga bagay na sadyang nangyayari upang tayo ay matuto. Kung tumulong ka, magtagumpay o mabigo ka man, ok lang. May buhay ka rin na tinatahak. Siguro panahon na para matuto sila na malutas ang sarili nilang problema diba? Marami kang problema at sinusubukan mong solusyonan lahat, pero kung hindi mo kaya... pray to God.  
6. Move On din, kapag may time. May kasabihan nga tayo sa English: "The Past is History, the future is a mystery, but today is a gift; that is why it is called the present". Ang nakaraan at hinaharap ay pareho lang -- nagbibigay sayo ng takot! Let go of that fear at mabuhay ka sa kasalukuyan. 
7. Matutong Magpatawad. Ilang taon ang masasayang mo kung malalaman mo lang na ang galit mo sa isang tao ay nakakasakit lang sa yo. Hindi lang sa emosyon kundi sa kalusugan din. Ang epekto ng galit ay unti-unting kakainin ang iyong oras, pag-iisip, katawan, kaluluwa, at kung anong meron ka pa; hanggang sa isang araw ay bitter na tao ka na, puro negative na ang manggagaling sa yo. Walang humihila sayo pabalik sa sakit na iyong naranasan, maging malaya ka sa sama ng loob.. matuto kang magpatawad - para din ito sa 'yo.
8. Iwasang Magreklamo. Lalo na sa mga bagay na hindi mo mababago. Laging may mananalong corrupt sa eleksyon, laging may tax, laging may mga driver na pasaway, laging may sisingit sa pila at nagkekwentuhan lamang na mga empleyado. Ang maganda ay nararanasan natin sa buhay ang lahat na kaya nitong ibigay sa atin: ang mabuti, masama, maganda at pangit. Ang pagkainis mo ay hihilahin ka lang pababa sa kalungkutan. Kay sarap maging tao at mabuhay sa hindi perpektong mundo - dahil itong hindi perfect na mundo makes life perfect & worth living. Hindi lahat ay perpekto, at lahat nang ito, lahat ng bagay ay nanjan para din sayo.

12 na Bagay na Pwede mong Gawin bago ka Mamatay

Bago ka man lang matigok, sana ay magawa mo ang mga bagay na ito:

1. Mag-Ampon ng Hayop. Maraming hayop jan, aso man o pusa, ang nangangailangan ng kalinga.  
   
2. Pagtagumpayan ang Takot. Kahit isa lang, subukan mong taluhin ang iyong takot. Huwag mong hayaaang pigilan ka ng iyong takot. 
   
3. Gawing Panginoon at hari ng iyong buhay si Jesus. Kung hindi mo siya kilala o ayaw mong maniwala sa kanya, walang pumipilit sayo. Ngunit wala rin namang mawawala sa yo kung susubukan mo. 
   
4. Maglakwartsa. Kaukulang pag- iingat lang kaibigan..
5. Basahin yung mga libro o pocket books na pinag uusapan ng iba. Alam mo na, kung ano yung uso. 
   
6. Panuorin yung mga palabas na pinag uusapan ng mga tao. Malalaman mo sa Facebook kung ano ang uso. 
   
7. Lumipat sa ibang bansa... kung kaya mo, give it a chance. 
   
8. Matulog sa labas (sa ilalim ng maliwanag na buwan at mga bituin). 
   
9. Maging "creative". Gumawa ng kahit anong gamit o art. Example: Maghanap ng kahoy at Magkarpintero ng isang upuan. 
   
10. Matuto ng ibang wika. 
    
11. Magpakalbo para sa mga may cancer. O i-donate ang buhok sa kung saan. o diba. 
    
12. Umakyat sa bundok.

6 Reasons Why you need to be Healthy

Proper diet, regular exercise, stress-free environment, healthy food... the list goes on about having a healthy lifestyle. Here are Boiling Fry Cook's top reasons why to become healthy:

1. TO AVOID INJURY & DISEASE

Having a healthy lifestyle makes your body strong, thus the chances of  having illness because of weak body is lower. When you take good care of your body, it becomes more flexible, & the muscles & bones becomes stronger preventing the risks of illnesses associated with ageing.

2. TO HAVE MORE ENERGY

To be energetic means being active in your everyday living, & being active makes you feel literally younger & more alive. Not only does it feel good but if you have more energy, you can do more.

 3. TO LIVE LONGER & ENJOY OLD AGE

Try to see arriving at an old age as a privilege not everyone can have. If you could be able to dance in your old days, that would feel awesome, really. Your kids and grandkids, if any, will be happy to be with you, we know this when we were kids. Well not all but mostly.

4.  TO SAVE MONEY

Not only you save cash for spending for medicine, but the time & effort in doing so. Regular check ups are good, but try to prefer prevention as something better than cure.

5. TO LOOK & FEEL GOOD

If you start your move to being healthy, you will feel good right away. Feeling good about yourself starts from the inside, and eventually it will show on the outside after some time. You will notice more clothes fit you well, your confidence build up. And if it does, your personality begins to shine that when you enter a room, people may & will recognise your presence as if you are a superstar.

6.  TO DO WHAT YOU WANT or NEEDED TO DO

To be healthy physically means you are capable of doing just anything. It means better mobility, faster reaction, balance, endurance, increased mental capacity, better sex!

Reasons to be Healthy

Proper diet, regular exercise, stress-free environment, healthy food... the list goes on about having a healthy lifestyle. Here are Boiling Fry Cook's top reasons why to become healthy:

1. TO AVOID INJURY & DISEASE

Having a healthy lifestyle makes your body strong, thus the chances of  having illness because of weak body is lower. When you take good care of your body, it becomes more flexible, & the muscles & bones becomes stronger preventing the risks of illnesses associated with ageing.

2. TO HAVE MORE ENERGY

To be energetic means being active in your everyday living, & being active makes you feel literally younger & more alive. Not only does it feel good but if you have more energy, you can do more.

 3. TO LIVE LONGER & ENJOY OLD AGE

Try to see arriving at an old age as a privilege not everyone can have. If you could be able to dance in your old days, that would feel awesome, really. Your kids and grandkids, if any, will be happy to be with you, we know this when we were kids. Well not all but mostly.

4.  TO SAVE MONEY

Not only you save cash for spending for medicine, but the time & effort in doing so. Regular check ups are good, but try to prefer prevention as something better than cure.

5. TO LOOK & FEEL GOOD

If you start your move to being healthy, you will feel good right away. Feeling good about yourself starts from the inside, and eventually it will show on the outside after some time. You will notice more clothes fit you well, your confidence build up. And if it does, your personality begins to shine that when you enter a room, people may & will recognise your presence as if you are a superstar.

6.  TO DO WHAT YOU WANT or NEEDED TO DO

To be healthy physically means you are capable of doing just anything. It means better mobility, faster reaction, balance, endurance, increased mental capacity, better sex!

Reading Exercise 005

Cna yuo raed tihs?  Suteids sohw taht olny aoubt 55 prcenet of plepoe can (atculley trheer is no scuh sudty).  I cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg.  Tihs sohws us the phaonmneal pweor of the hmuan mnid.  Aoccdrnig to rscheearch at an Elingsh Uinervtisy, it dseno’t mtaetr waht oerdr the ltteres in a wrod are in, the olny iproamtnt tihng is taht the frsit and lsat ltteer are in the rghit pclae.  The rset of the txet can be a taotl mses and you can sitll raed it whotuit a pboerlm.  Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but isntaed rades the wrod as a wlohe.  Azanmig huh?  Yaeh and we awlyas tghuhot slpelnig was ipmorantt!

2014: Countries that Filipinos can visit without a Visa

Listed in alphabetical order, these are the countries that Philippine passport holders don't need visa to enter; *Though you may need to check with their respective embassies before you travel - some countries may need certain documents from you upon entry:

• Anguilla: 21 days
• Azerbaijan: 30 days
• Bolivia: 90 daysBrazil: 90 days
• Brunei Darussalam: 14 days
• Burundi: 21 days
• Cambodia: 21 days
• Cape Verde Islands: 21 days
• China, Shenzhen:  7 days 
• Colombia: 90 days
• Comoros: 21 days
• Cook Islands: 31 days
• Costa Rica: 30 days 
• Djibouti: 30 day
• Dominican Republic: 21 days
• East Timor: 30 days
• Ecuador: 90 days
• Fiji: 120 days
• Gambia
• Guatemala
• Haiti: 21 days
• Hong Kong: 14 days
• India: 30 days 
• Indonesia: 30 days
• Iran: 15 days
• Israel: 90 days
• Kenya: 90 days
• Kosovo: 90 days
• Laos: 21/30 days
• Macau: 30 days
• Madagascar: 90 days
• Malaysia: 30 days
• Maldives: 30 days
• Marshall Islands: 30 days 
• Micronesia: 30 days
• Mongolia: 21 days
• Morocco: 90 days
• Mozambique: 30 days
• Myanmar: 21 days
• Nauru: 30 days
• Nepal: 21 days
• Niue: 30 days
• Nicaragua: 90 days
• Northern Marianas
• Palau: 30 days
• Papua New Guinea: 60 days
• Peru: 183 days
• Pitcairn Islands: 14 days
• Republic of Georgia: 90 days
• Saint Helena
• Saint Vincent and the Grenadines: 30 days
• Samoa: 60 days 
• Seychelles: 30 days
• Singapore: 30 days
• South Korea: 30 days
• Sri Lanka: 30 days
• Suriname: 90 days
• Taiwan: 30 days
• Tanzania
• Thailand: 30 days
• Togo: 7 days
• Turks and Caicos Islands: 21 days
• Tuvalu: 30 days
• Uganda: 90 day v
• Vanuatu: 30 days
• Vietnam: 21 days
• Zambia: 90 days

MEME

How to tell a scam online supplier

Contact the sales-person of the company and tell him/her about the problem.

 In a week, you will receive responses like :

"i have to ask my boss"

"i was on leave"

"i was on vacation"

"i will ask the manufacturing"

"my boss is on trip now"

"i will ask technicians"

"i was away from the company"

"i was sick"

That's normal. They do everything to buy them time or to make you feel annoying asking them for the same problem every day, or ... to make you forget it (if the amount is small)

Chinese companies are sending you 1,000 messages pressing you to pay them and 0-1 after payment.

If no reply at all, or if they are hiding from you more than 7 days, then ... the nightmare  now begins !

Send emails every day !!!

Don't give up, and ask for a CLEAR and FAST SOLUTION about your problem.

Don't accept solutions like :

... i will make a better price on your next order

or

... i will refund your money in the future.

If they are still hiding (no reply) announce to them that your company assumes that no reply for one week means a scam case 

How to verify Chinese Supplier

How to verify a Chinese Supplier from the internet

How to verify the Chinese company online?
1.Google

Search for CompanyName fraud scam on Google. 

Search also on Alibaba-forums

http://resources.alibaba.com

2. Alibaba.com

Check the address.
The company address can tell you if a supplier is a factory or a trading company. 99% of factories are located either in rural areas or in the development zone, so if their addresses have village, Town, Development Zone, these are all good signs. However, if it says building in the address only, then they are trading companies. 
http://www.yp.net.cn/schinese/

Check the phone number.
Check country and geographic codes. The first part means the country and the second part means the area-code. For example : 0086-755-99999999 , 0086 means China, 755 means Shenzhen.
Check here the phone-number http://www.numberingplans.com//?page=analysis&sub=phonenr 
Avoid companies providing ONLY mobile phones.
Numbers beginning with the prefix +4470 or +4487 are forwarding numbers that are rarely used by legitimate companies and not used by Chinese either
Pick up your phone and call the business phone and ask for the sales-person you are talking with (use very slow-clear-simple English) 
Some companies use same the phone number and fax number. I would suggest buyers stay away from them, as they are not even willing to set up 2 lines, one for telephone and one for fax. In extreme case, some “companies” only use mobile phone as contact information, no landline, no fax. In both cases, you often find the “companies” are not companies at all, but individuals. 

3. Check if they have a bank account.
Ask them, or look at the PI, if they have a bank account in case to make your payment via Bank.
Only legal companies can have a bank account.

4. Email address
A serious company uses their internal email boxes, belonging to their site.  
Check if the CompanyName is after the @ symbol. 
If the email address is like sales09@companyName.com then it is normal.
If they use free mailboxes like : Anny13@hotmail.com or companyName@gmail.com then you probably are talking with a very small company.

5. Whois search
If they have their own website , search some details for it :
www.dnsstuff.com
or any other domain-whois site. Most of times the owners details are masked. but you can be informed about geographical location at least.

6. Offshore / Shell Hong Kong Companies
 When you see Hong Kong companies on Alibaba, with contact information in Shenzhen or Guangdong province (the address is in Shenzhen and/or the phone number start with 0755, not 852) then be cautious.

The reason for people in southern China to set up companies in Hongkong mainly are: 1) Hongkong is tax heaven so many companies set up companies in Hongkong to avoid tax; 2) Hongkong have loose company registration regulation compared with mainland China so it is easy for many individual to set up a shell company there. The cost for setting up an offshore company in Hongkong is around RMB10000.

The danger for dealing with an offshore/shell company in Hongkong is that they don’t have a physical presence there in Hongkong, in that case, if any dispute arises from the transaction, you will have nobody/entity to make remedy against in Hongkong, meanwhile you are also not protected in mainland China as you are dealing with a company in Hongkong.
You can search for this company on http://www.icris.cr.gov.hk/csci/

• you (or your inspector or your Chinese friend) can visit them in their office or factory
• they have any ISO / CE / TUV / CSA / UL or other certificate to support their quality claims.
• they can send you a scan of company's business license Pretend that your boss needs this documents even for small orders.

Legal companies in China have to register with the Chinese government authorities and obtain a unique company registration number.

Life is not fair

Life is not fair. It never is, and never will be. It's just the way it is.
No matter how hard you try, even if you didn't try, you will always fall no matter how high you have reached or how far you've come or have become. It is all in a loop, in a circle that never ends.
When everything seems fine, something will come up; expect something will happen. The one that gives you joy will be your downfall, whatever it is that makes you happy.
You will be devastated, shattered and broken. You will eventually fall from grace.
Still tormented for the being that you are, you will still find courage in the midst of it all. This little courage is not strong enough to push through. But only so just to get by, just to survive, just to say that you're still alive but deep inside you are dying.
You are wondering when or where this nightmare will end. It doesn't end.
You begin to channel your attention to your non existent fantasy world where you are the hero who saves the damsel in distress. This fantasy world where life is fair; where life doesn't challenge you to your very extent & limitations; where life won't treat you so bad. Where suffering is only meant for the wicked, and joy is bestowed upon you on an ordinary day. where you can be happy for just a while.

(sigh) .......................thinking endlessly..........
deep breaths......

You feel sorry for yourself now... And you tell yourself that success is not measured by what you achieve but by how happy and contented you are with the life you chose to live. You begin to believe it doesn't exist. Back to the reality, the truth that always haunts you

Life is not fair. It never is, and never will be. It's just the way it is..

Daily Inspiration

tell you this when you're down

7 of Robin Williams' Greatest Quotes

Robin McLaurin Williams was born on July 21, 1951 in Chicago, Illinois. Moved to San Francisco, California when he was 16. He was first discovered for the role of Mork on an episode of Happy Days (1974) when he performed in nightclubs after leaving Juilliard. Inspite of his genius & originality, the public never expected that his depression would leave a mark of melancholy on all humanity.. With that drama said,

HERE ARE 7 OF ROBIN WILLIAMS' GREATEST MOVIE QUOTES:


1. Jack (1996)





2. World's Greatest Dad (2009)





3. Good Will Hunting (1997)





4. Hook (1991)





5. Good Morning, Vietnam (1987)





6. Death to Smoochy (2002)





7. Dead Poets Society (1989)

Mga Bagay na Kailangan mong Gawin bago ka Mamatay

Bago ka man lang matigok, sana ay magawa mo ang mga bagay na ito:

1. Mag-Ampon ng Hayop. Maraming hayop jan, aso man o pusa, ang nangangailangan ng kalinga.  
   
2. Pagtagumpayan ang Takot. Kahit isa lang, subukan mong taluhin ang iyong takot. Huwag mong hayaaang pigilan ka ng iyong takot. 
   
3. Gawing Panginoon at hari ng iyong buhay si Jesus. Kung hindi mo siya kilala o ayaw mong maniwala sa kanya, walang pumipilit sayo. Ngunit wala rin namang mawawala sa yo kung susubukan mo. 
   
4. Maglakwartsa. Kaukulang pag- iingat lang kaibigan..
5. Basahin yung mga libro o pocket books na pinag uusapan ng iba. Alam mo na, kung ano yung uso. 
   
6. Panuorin yung mga palabas na pinag uusapan ng mga tao. Malalaman mo sa Facebook kung ano ang uso. 
   
7. Lumipat sa ibang bansa... kung kaya mo, give it a chance. 
   
8. Matulog sa labas (sa ilalim ng maliwanag na buwan at mga bituin). 
   
9. Maging "creative". Gumawa ng kahit anong gamit o art. Example: Maghanap ng kahoy at Magkarpintero ng isang upuan. 
   
10. Matuto ng ibang wika. 
    
11. Magpakalbo para sa mga may cancer. O i-donate ang buhok sa kung saan. o diba. 
    
12. Umakyat sa bundok. 
13. TO BE CONTINUED TOMORROW!....
14. 
    

Paano Bawasan Ang Stress?

BAWASAN ANG STRESS SA IYONG BUHAY!

1. Iwasan ang mga taong hindi nagpapasaya sa 'yo. Kung ang lagi mong nakakasama ay walang ginawa kundi mang asar, lalo lang silang makakadagdag sa iyong problema. Humanap ka na ng ibang taong may saysay ang sinasabe, someone who really cares di ba.
2. Pagtuunan ng pansin kung ano ang meron ka, hindi yung wala ka. Huwag kang manood ng TV. Sa laki ng ginagastos ng mga nag-eendorso ng kani kanilang mga produkto, tyak na mahuhumaling ang mga mamimili. HUWAG kang magpadikta sa sinasabi ng mga patalastas! Ikaw ang masusunod sa buhay mo.
3. Hwag Mashadong Pagkaisipin Ang Mga Bagay Na Hindi Pa Nagngyayari. Walang sinoman ang nakakaalam ng future. Subukan mong mabuhay para sa ngayon, ang bukas ay hindi pa nagaganap at marami pa ang pwedeng mangyari. Lalo ka lang tatanda at hihina dahil sa kakaisip. 
4. Mabuhay ka! Huwag mong tignan ang buhay ng ibang tao. May sarili kang adventure! Maaari kang magkamali, madapa, masaktan at matalo sa kung saan, Pero that is the joy of being human! Hwag kang stupid para husgahan ang buhay ng ibang tao - wala rin silang pakealam sa yo. Hinihintay ka lang nilang magkamale, so what?! Hayaan mong maranasan ang kabuuan ng pagiging tao. Mabuhay ka!
5. Tigilan mo ang problema ng iba. Kahit isang beses lang.. Hwag mong mashadong pagkaisipin ang problema ng iba. Responsibilidad nila ay hwag mong akuin. Magandang maging pagpapala sa iba pero Hindi sa lahat ng oras ay makikisawsaw ka sa problema ng iba. May mga bagay na sadyang nangyayari upang tayo ay matuto. Kung tumulong ka, magtagumpay o mabigo ka man, ok lang. May buhay ka rin na tinatahak. Siguro panahon na para matuto sila na malutas ang sarili nilang problema diba? Marami kang problema at sinusubukan mong solusyonan lahat, pero kung hindi mo kaya... pray to God.  
6. Move On din, kapag may time. May kasabihan nga tayo sa English: "The Past is History, the future is a mystery, but today is a gift; that is why it is called the present". Ang nakaraan at hinaharap ay pareho lang -- nagbibigay sayo ng takot! Let go of that fear at mabuhay ka sa kasalukuyan. 
7. Matutong Magpatawad. Ilang taon ang masasayang mo kung malalaman mo lang na ang galit mo sa isang tao ay nakakasakit lang sa yo. Hindi lang sa emosyon kundi sa kalusugan din. Ang epekto ng galit ay unti-unting kakainin ang iyong oras, pag-iisip, katawan, kaluluwa, at kung anong meron ka pa; hanggang sa isang araw ay bitter na tao ka na, puro negative na ang manggagaling sa yo. Walang humihila sayo pabalik sa sakit na iyong naranasan, maging malaya ka sa sama ng loob.. matuto kang magpatawad - para din ito sa 'yo.
8. Iwasang Magreklamo. Lalo na sa mga bagay na hindi mo mababago. Laging may mananalong corrupt sa eleksyon, laging may tax, laging may mga driver na pasaway, laging may sisingit sa pila at nagkekwentuhan lamang na mga empleyado. Ang maganda ay nararanasan natin sa buhay ang lahat na kaya nitong ibigay sa atin: ang mabuti, masama, maganda at pangit. Ang pagkainis mo ay hihilahin ka lang pababa sa kalungkutan. Kay sarap maging tao at mabuhay sa hindi perpektong mundo - dahil itong hindi perfect na mundo makes life perfect & worth living. Hindi lahat ay perpekto, at lahat nang ito, lahat ng bagay ay nanjan para din sayo.

Life Quotes to Get By

A Collection of Inspirational Quotes
part 1

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