Reasons to be Healthy

Proper diet, regular exercise, stress-free environment, healthy food... the list goes on about having a healthy lifestyle. Here are Boiling Fry Cook's top reasons why to become healthy:

1. TO AVOID INJURY & DISEASE

Having a healthy lifestyle makes your body strong, thus the chances of  having illness because of weak body is lower. When you take good care of your body, it becomes more flexible, & the muscles & bones becomes stronger preventing the risks of illnesses associated with ageing.

2. TO HAVE MORE ENERGY

To be energetic means being active in your everyday living, & being active makes you feel literally younger & more alive. Not only does it feel good but if you have more energy, you can do more.

 3. TO LIVE LONGER & ENJOY OLD AGE

Try to see arriving at an old age as a privilege not everyone can have. If you could be able to dance in your old days, that would feel awesome, really. Your kids and grandkids, if any, will be happy to be with you, we know this when we were kids. Well not all but mostly.

4.  TO SAVE MONEY

Not only you save cash for spending for medicine, but the time & effort in doing so. Regular check ups are good, but try to prefer prevention as something better than cure.

5. TO LOOK & FEEL GOOD

If you start your move to being healthy, you will feel good right away. Feeling good about yourself starts from the inside, and eventually it will show on the outside after some time. You will notice more clothes fit you well, your confidence build up. And if it does, your personality begins to shine that when you enter a room, people may & will recognise your presence as if you are a superstar.

6.  TO DO WHAT YOU WANT or NEEDED TO DO

To be healthy physically means you are capable of doing just anything. It means better mobility, faster reaction, balance, endurance, increased mental capacity, better sex!