Life Quotes to Get By P2

A Collection of Inspirational Quotes

part 2

Paano Mababawasan ang Stress? 8 steps

BAWASAN ANG STRESS SA IYONG BUHAY!

1. Iwasan ang mga taong hindi nagpapasaya sa 'yo. Kung ang lagi mong nakakasama ay walang ginawa kundi mang asar, lalo lang silang makakadagdag sa iyong problema. Humanap ka na ng ibang taong may saysay ang sinasabe, someone who really cares di ba.
2. Pagtuunan ng pansin kung ano ang meron ka, hindi yung wala ka. Huwag kang manood ng TV. Sa laki ng ginagastos ng mga nag-eendorso ng kani kanilang mga produkto, tyak na mahuhumaling ang mga mamimili. HUWAG kang magpadikta sa sinasabi ng mga patalastas! Ikaw ang masusunod sa buhay mo.
3. Hwag Mashadong Pagkaisipin Ang Mga Bagay Na Hindi Pa Nagngyayari. Walang sinoman ang nakakaalam ng future. Subukan mong mabuhay para sa ngayon, ang bukas ay hindi pa nagaganap at marami pa ang pwedeng mangyari. Lalo ka lang tatanda at hihina dahil sa kakaisip. 
4. Mabuhay ka! Huwag mong tignan ang buhay ng ibang tao. May sarili kang adventure! Maaari kang magkamali, madapa, masaktan at matalo sa kung saan, Pero that is the joy of being human! Hwag kang stupid para husgahan ang buhay ng ibang tao - wala rin silang pakealam sa yo. Hinihintay ka lang nilang magkamale, so what?! Hayaan mong maranasan ang kabuuan ng pagiging tao. Mabuhay ka!
5. Tigilan mo ang problema ng iba. Kahit isang beses lang.. Hwag mong mashadong pagkaisipin ang problema ng iba. Responsibilidad nila ay hwag mong akuin. Magandang maging pagpapala sa iba pero Hindi sa lahat ng oras ay makikisawsaw ka sa problema ng iba. May mga bagay na sadyang nangyayari upang tayo ay matuto. Kung tumulong ka, magtagumpay o mabigo ka man, ok lang. May buhay ka rin na tinatahak. Siguro panahon na para matuto sila na malutas ang sarili nilang problema diba? Marami kang problema at sinusubukan mong solusyonan lahat, pero kung hindi mo kaya... pray to God.  
6. Move On din, kapag may time. May kasabihan nga tayo sa English: "The Past is History, the future is a mystery, but today is a gift; that is why it is called the present". Ang nakaraan at hinaharap ay pareho lang -- nagbibigay sayo ng takot! Let go of that fear at mabuhay ka sa kasalukuyan. 
7. Matutong Magpatawad. Ilang taon ang masasayang mo kung malalaman mo lang na ang galit mo sa isang tao ay nakakasakit lang sa yo. Hindi lang sa emosyon kundi sa kalusugan din. Ang epekto ng galit ay unti-unting kakainin ang iyong oras, pag-iisip, katawan, kaluluwa, at kung anong meron ka pa; hanggang sa isang araw ay bitter na tao ka na, puro negative na ang manggagaling sa yo. Walang humihila sayo pabalik sa sakit na iyong naranasan, maging malaya ka sa sama ng loob.. matuto kang magpatawad - para din ito sa 'yo.
8. Iwasang Magreklamo. Lalo na sa mga bagay na hindi mo mababago. Laging may mananalong corrupt sa eleksyon, laging may tax, laging may mga driver na pasaway, laging may sisingit sa pila at nagkekwentuhan lamang na mga empleyado. Ang maganda ay nararanasan natin sa buhay ang lahat na kaya nitong ibigay sa atin: ang mabuti, masama, maganda at pangit. Ang pagkainis mo ay hihilahin ka lang pababa sa kalungkutan. Kay sarap maging tao at mabuhay sa hindi perpektong mundo - dahil itong hindi perfect na mundo makes life perfect & worth living. Hindi lahat ay perpekto, at lahat nang ito, lahat ng bagay ay nanjan para din sayo.

12 na Bagay na Pwede mong Gawin bago ka Mamatay

Bago ka man lang matigok, sana ay magawa mo ang mga bagay na ito:

1. Mag-Ampon ng Hayop. Maraming hayop jan, aso man o pusa, ang nangangailangan ng kalinga.  
   
2. Pagtagumpayan ang Takot. Kahit isa lang, subukan mong taluhin ang iyong takot. Huwag mong hayaaang pigilan ka ng iyong takot. 
   
3. Gawing Panginoon at hari ng iyong buhay si Jesus. Kung hindi mo siya kilala o ayaw mong maniwala sa kanya, walang pumipilit sayo. Ngunit wala rin namang mawawala sa yo kung susubukan mo. 
   
4. Maglakwartsa. Kaukulang pag- iingat lang kaibigan..
5. Basahin yung mga libro o pocket books na pinag uusapan ng iba. Alam mo na, kung ano yung uso. 
   
6. Panuorin yung mga palabas na pinag uusapan ng mga tao. Malalaman mo sa Facebook kung ano ang uso. 
   
7. Lumipat sa ibang bansa... kung kaya mo, give it a chance. 
   
8. Matulog sa labas (sa ilalim ng maliwanag na buwan at mga bituin). 
   
9. Maging "creative". Gumawa ng kahit anong gamit o art. Example: Maghanap ng kahoy at Magkarpintero ng isang upuan. 
   
10. Matuto ng ibang wika. 
    
11. Magpakalbo para sa mga may cancer. O i-donate ang buhok sa kung saan. o diba. 
    
12. Umakyat sa bundok.

6 Reasons Why you need to be Healthy

Proper diet, regular exercise, stress-free environment, healthy food... the list goes on about having a healthy lifestyle. Here are Boiling Fry Cook's top reasons why to become healthy:

1. TO AVOID INJURY & DISEASE

Having a healthy lifestyle makes your body strong, thus the chances of  having illness because of weak body is lower. When you take good care of your body, it becomes more flexible, & the muscles & bones becomes stronger preventing the risks of illnesses associated with ageing.

2. TO HAVE MORE ENERGY

To be energetic means being active in your everyday living, & being active makes you feel literally younger & more alive. Not only does it feel good but if you have more energy, you can do more.

 3. TO LIVE LONGER & ENJOY OLD AGE

Try to see arriving at an old age as a privilege not everyone can have. If you could be able to dance in your old days, that would feel awesome, really. Your kids and grandkids, if any, will be happy to be with you, we know this when we were kids. Well not all but mostly.

4.  TO SAVE MONEY

Not only you save cash for spending for medicine, but the time & effort in doing so. Regular check ups are good, but try to prefer prevention as something better than cure.

5. TO LOOK & FEEL GOOD

If you start your move to being healthy, you will feel good right away. Feeling good about yourself starts from the inside, and eventually it will show on the outside after some time. You will notice more clothes fit you well, your confidence build up. And if it does, your personality begins to shine that when you enter a room, people may & will recognise your presence as if you are a superstar.

6.  TO DO WHAT YOU WANT or NEEDED TO DO

To be healthy physically means you are capable of doing just anything. It means better mobility, faster reaction, balance, endurance, increased mental capacity, better sex!

Reasons to be Healthy

Proper diet, regular exercise, stress-free environment, healthy food... the list goes on about having a healthy lifestyle. Here are Boiling Fry Cook's top reasons why to become healthy:

1. TO AVOID INJURY & DISEASE

Having a healthy lifestyle makes your body strong, thus the chances of  having illness because of weak body is lower. When you take good care of your body, it becomes more flexible, & the muscles & bones becomes stronger preventing the risks of illnesses associated with ageing.

2. TO HAVE MORE ENERGY

To be energetic means being active in your everyday living, & being active makes you feel literally younger & more alive. Not only does it feel good but if you have more energy, you can do more.

 3. TO LIVE LONGER & ENJOY OLD AGE

Try to see arriving at an old age as a privilege not everyone can have. If you could be able to dance in your old days, that would feel awesome, really. Your kids and grandkids, if any, will be happy to be with you, we know this when we were kids. Well not all but mostly.

4.  TO SAVE MONEY

Not only you save cash for spending for medicine, but the time & effort in doing so. Regular check ups are good, but try to prefer prevention as something better than cure.

5. TO LOOK & FEEL GOOD

If you start your move to being healthy, you will feel good right away. Feeling good about yourself starts from the inside, and eventually it will show on the outside after some time. You will notice more clothes fit you well, your confidence build up. And if it does, your personality begins to shine that when you enter a room, people may & will recognise your presence as if you are a superstar.

6.  TO DO WHAT YOU WANT or NEEDED TO DO

To be healthy physically means you are capable of doing just anything. It means better mobility, faster reaction, balance, endurance, increased mental capacity, better sex!

Reading Exercise 005

Cna yuo raed tihs?  Suteids sohw taht olny aoubt 55 prcenet of plepoe can (atculley trheer is no scuh sudty).  I cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg.  Tihs sohws us the phaonmneal pweor of the hmuan mnid.  Aoccdrnig to rscheearch at an Elingsh Uinervtisy, it dseno’t mtaetr waht oerdr the ltteres in a wrod are in, the olny iproamtnt tihng is taht the frsit and lsat ltteer are in the rghit pclae.  The rset of the txet can be a taotl mses and you can sitll raed it whotuit a pboerlm.  Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but isntaed rades the wrod as a wlohe.  Azanmig huh?  Yaeh and we awlyas tghuhot slpelnig was ipmorantt!

2014: Countries that Filipinos can visit without a Visa

Listed in alphabetical order, these are the countries that Philippine passport holders don't need visa to enter; *Though you may need to check with their respective embassies before you travel - some countries may need certain documents from you upon entry:

• Anguilla: 21 days
• Azerbaijan: 30 days
• Bolivia: 90 daysBrazil: 90 days
• Brunei Darussalam: 14 days
• Burundi: 21 days
• Cambodia: 21 days
• Cape Verde Islands: 21 days
• China, Shenzhen:  7 days 
• Colombia: 90 days
• Comoros: 21 days
• Cook Islands: 31 days
• Costa Rica: 30 days 
• Djibouti: 30 day
• Dominican Republic: 21 days
• East Timor: 30 days
• Ecuador: 90 days
• Fiji: 120 days
• Gambia
• Guatemala
• Haiti: 21 days
• Hong Kong: 14 days
• India: 30 days 
• Indonesia: 30 days
• Iran: 15 days
• Israel: 90 days
• Kenya: 90 days
• Kosovo: 90 days
• Laos: 21/30 days
• Macau: 30 days
• Madagascar: 90 days
• Malaysia: 30 days
• Maldives: 30 days
• Marshall Islands: 30 days 
• Micronesia: 30 days
• Mongolia: 21 days
• Morocco: 90 days
• Mozambique: 30 days
• Myanmar: 21 days
• Nauru: 30 days
• Nepal: 21 days
• Niue: 30 days
• Nicaragua: 90 days
• Northern Marianas
• Palau: 30 days
• Papua New Guinea: 60 days
• Peru: 183 days
• Pitcairn Islands: 14 days
• Republic of Georgia: 90 days
• Saint Helena
• Saint Vincent and the Grenadines: 30 days
• Samoa: 60 days 
• Seychelles: 30 days
• Singapore: 30 days
• South Korea: 30 days
• Sri Lanka: 30 days
• Suriname: 90 days
• Taiwan: 30 days
• Tanzania
• Thailand: 30 days
• Togo: 7 days
• Turks and Caicos Islands: 21 days
• Tuvalu: 30 days
• Uganda: 90 day v
• Vanuatu: 30 days
• Vietnam: 21 days
• Zambia: 90 days