Actual Footage of Police officer Jonel Nuezca shooting two human beings

  On December 20, 2020 in  Paniqui, Tarlac - Philippines.. Tension sparked between Jonel Nuezca and Elisha Nuezca, his daughter, against mother and son Sonya Gregorio(52) and Frank Anthony Gregorio(25). With his mother's arms tightly wrapped around him (Frank), the off-duty cop(Nuezca) carrying his gun, whilst not in uniform, shot both in the head making sure they don't survive. Two bullets for each person, execution - style. 

They have history of quarrel before but netizens and social media comments say is it reason enough to take those lives? They were not even criminals to start with. 

Here is the short video clip of the incident. Watch at your own risk...

Nuezca surrendered to local police precint afterwards admitting to have committed the crime. 

Health Benefits of Jumping on Trampolines

Trampolines are not only fun, they are amazingly beneficial to health. Most recent Australian researchers discovered that through continuous use of trampoline, it yields many subjective health benefits. As one of the few who recognizes these benefits, I have researched and enumerated what i found out here. We have more than 10 reasons why Australians should rather flip out™ and jump their heart out instead of spending time in front of electronic gadgets, computers, and the likes: 

    1. Prevent Obese Children.

This argument has a large impact on the Australian family and their children. Recent scientific studies show that regular jumping on the trampolines are statistically a 15% better weight loss program than running, just more enjoyable.

    2. Better Alternative To Weight Training.

Increased body strength as opposed to the traditional weight lifting training, the use of the trampolines is a less intense workout thus lesser wear & tear for the human body which can only take so much beating.

    3. Trampolines Are Not Only For Summer.

Usually in most parts of Australia, outdoor activities and fun games or sports comes to a halt when certain seasons change to the next. This is not an issue with the trampoline, so expect an all year round fitness using the trampoline whether its indoors or outdoors, rain or shine, winter or summer!

    4. Decreased Risks Of Heart Disease.

Heart Disease is one of the major health topics in Australia. Jumping on the trampolines are likely to lessen the issue at hand. Benefits to the cardiovascular system include: increased blood flow, lower cholesterol, more red blood cells means lower blood pressure, and most of all the heart is strengthened.

    5. Improves The Human Body’s Durability.

Using trampolines even just for recreation helps to strengthen the bones mainly the tendons, ligaments and muscles around the joints. Without the same impact as in walking or running, the development of the tissues are likely to increase efficiency.

    6. Better Lymphatic System.

The action of jumping on the trampolines literally expell the toxins or poisons out of the lymphatic system. Thus the lymph glands work about ten times faster than the ordinary, whole range of fats, poisons and cancers cells are less likely to enter the human system.

    7. Get Younger.

We are one of the fastest ageing people in the world, us Australians. Simply put, imagine having antioxidants enter the body without even inducing it orally or edibly. Yes the trampoline is one way to feeling younger again. Regular trampoline exercise can bring the lung capacity to its normal strong state, muscles will really regain its strength. Trampoline are proven way to get younger.

    8. Cures Common Vein & Artery Ailments.

When jumping on the trampoline, the bounce altitude tends to affect the relaxation of the nerves. The weightlessness effect is somehow beneficial in relieving the common Australian ailments such as headaches, back pain and arthritis – that of which 15% of the Australians suffer every once in a while.

    9. Increased Mental Capacity.

The use of the trampoline produce more enzyme activity and blood flow to the human brain. This can yield faster reflex, heightened alertness, enhanced vision and guess what - improved balance! This means better hand-eye coordination.

    10. Good Posture & Form.

Regular jumping on the trampoline makes the load carried by certain parts of the body regularly be distributed to the rest of the body parts. Does the body develops good form of equilibrium proportions of muscle weight & body composition. Bad posture often result from lack of sleep so the body looks like tired & hanging.- Trampoline activities can help people with sleep disorders, such as 5% of Australian suffer from time to time.

    11. Cure For Diabetes.

Recent scientific studies have shown that exercise using a trampoline can completely cure type 2 diabetes. The longer you stick to the trampoline activity the higher the success rate is. Enjoyment is one good cure for any disease incurring to the stressed human body. Trampolining is enjoyable!

A few minutes of jumping on the trampoline is better than a 1 kilometer dash! I personally recommend the whole family jumping together. For greater family ties, promoting a better wellbeing, health, and satisfaction. Not only it is beneficial healthwise, it is also beneficial emotionally and mentally. What are you waiting for? You’ve got nothing to lose, but more to gain… For more information on different trampoline training programs, please feel free to contact Australia's FlipOut™ Trampoline Training Team.

Missing My Childhood

Today is Friday 26th of August 2016 and i am now in my mid 30's.

These past few days i have been thinking a lot about my childhood. Where i can be anyone i want to be, when the world is bigger and brighter and having those adventures with an energy that never seem to stagger... i missed those days.

As i watch my kids play in the floor i realised that i was once too a child. A kid who knows no limit, worrying about nothing but playing. Those long days of summer when there's no school, ah yes... 'vacation is due what am i gonna do?' I was the superhero, the captain of my ship, the strongest & fastest of them all. 

'Mama are you serious? vegetable kills children, why can't we have fried chicken, or spaghetti or ice cream all the time? I want to stay up late at night, or jump in my bed, or wear my shoes in bed. I want to stay with grandma. Please don't listen to my brother, he always lie. Birthday parties yay. 2 sleeps more and it's my favourite TV show. President who? I always love that swing, and the slide too, but not the see saw.' Bikes, balls, trees, scars, and kid fights i miss you.. where are you now?

I just woke up one day and i am a grownup! Where did the rest of my years go? I want my childhood back. I want to re-live that moment where i am infallible, where i didn't know what a problem is, or what grownup men do in their ill God-forsaken lives. I want it all back, the innocence and the happy world i used to live in. 

Life Quotes to Get By P2

A Collection of Inspirational Quotes

part 2

Paano Mababawasan ang Stress? 8 steps

BAWASAN ANG STRESS SA IYONG BUHAY!

1. Iwasan ang mga taong hindi nagpapasaya sa 'yo. Kung ang lagi mong nakakasama ay walang ginawa kundi mang asar, lalo lang silang makakadagdag sa iyong problema. Humanap ka na ng ibang taong may saysay ang sinasabe, someone who really cares di ba.
2. Pagtuunan ng pansin kung ano ang meron ka, hindi yung wala ka. Huwag kang manood ng TV. Sa laki ng ginagastos ng mga nag-eendorso ng kani kanilang mga produkto, tyak na mahuhumaling ang mga mamimili. HUWAG kang magpadikta sa sinasabi ng mga patalastas! Ikaw ang masusunod sa buhay mo.
3. Hwag Mashadong Pagkaisipin Ang Mga Bagay Na Hindi Pa Nagngyayari. Walang sinoman ang nakakaalam ng future. Subukan mong mabuhay para sa ngayon, ang bukas ay hindi pa nagaganap at marami pa ang pwedeng mangyari. Lalo ka lang tatanda at hihina dahil sa kakaisip. 
4. Mabuhay ka! Huwag mong tignan ang buhay ng ibang tao. May sarili kang adventure! Maaari kang magkamali, madapa, masaktan at matalo sa kung saan, Pero that is the joy of being human! Hwag kang stupid para husgahan ang buhay ng ibang tao - wala rin silang pakealam sa yo. Hinihintay ka lang nilang magkamale, so what?! Hayaan mong maranasan ang kabuuan ng pagiging tao. Mabuhay ka!
5. Tigilan mo ang problema ng iba. Kahit isang beses lang.. Hwag mong mashadong pagkaisipin ang problema ng iba. Responsibilidad nila ay hwag mong akuin. Magandang maging pagpapala sa iba pero Hindi sa lahat ng oras ay makikisawsaw ka sa problema ng iba. May mga bagay na sadyang nangyayari upang tayo ay matuto. Kung tumulong ka, magtagumpay o mabigo ka man, ok lang. May buhay ka rin na tinatahak. Siguro panahon na para matuto sila na malutas ang sarili nilang problema diba? Marami kang problema at sinusubukan mong solusyonan lahat, pero kung hindi mo kaya... pray to God.  
6. Move On din, kapag may time. May kasabihan nga tayo sa English: "The Past is History, the future is a mystery, but today is a gift; that is why it is called the present". Ang nakaraan at hinaharap ay pareho lang -- nagbibigay sayo ng takot! Let go of that fear at mabuhay ka sa kasalukuyan. 
7. Matutong Magpatawad. Ilang taon ang masasayang mo kung malalaman mo lang na ang galit mo sa isang tao ay nakakasakit lang sa yo. Hindi lang sa emosyon kundi sa kalusugan din. Ang epekto ng galit ay unti-unting kakainin ang iyong oras, pag-iisip, katawan, kaluluwa, at kung anong meron ka pa; hanggang sa isang araw ay bitter na tao ka na, puro negative na ang manggagaling sa yo. Walang humihila sayo pabalik sa sakit na iyong naranasan, maging malaya ka sa sama ng loob.. matuto kang magpatawad - para din ito sa 'yo.
8. Iwasang Magreklamo. Lalo na sa mga bagay na hindi mo mababago. Laging may mananalong corrupt sa eleksyon, laging may tax, laging may mga driver na pasaway, laging may sisingit sa pila at nagkekwentuhan lamang na mga empleyado. Ang maganda ay nararanasan natin sa buhay ang lahat na kaya nitong ibigay sa atin: ang mabuti, masama, maganda at pangit. Ang pagkainis mo ay hihilahin ka lang pababa sa kalungkutan. Kay sarap maging tao at mabuhay sa hindi perpektong mundo - dahil itong hindi perfect na mundo makes life perfect & worth living. Hindi lahat ay perpekto, at lahat nang ito, lahat ng bagay ay nanjan para din sayo.

12 na Bagay na Pwede mong Gawin bago ka Mamatay

Bago ka man lang matigok, sana ay magawa mo ang mga bagay na ito:

1. Mag-Ampon ng Hayop. Maraming hayop jan, aso man o pusa, ang nangangailangan ng kalinga.  
   
2. Pagtagumpayan ang Takot. Kahit isa lang, subukan mong taluhin ang iyong takot. Huwag mong hayaaang pigilan ka ng iyong takot. 
   
3. Gawing Panginoon at hari ng iyong buhay si Jesus. Kung hindi mo siya kilala o ayaw mong maniwala sa kanya, walang pumipilit sayo. Ngunit wala rin namang mawawala sa yo kung susubukan mo. 
   
4. Maglakwartsa. Kaukulang pag- iingat lang kaibigan..
5. Basahin yung mga libro o pocket books na pinag uusapan ng iba. Alam mo na, kung ano yung uso. 
   
6. Panuorin yung mga palabas na pinag uusapan ng mga tao. Malalaman mo sa Facebook kung ano ang uso. 
   
7. Lumipat sa ibang bansa... kung kaya mo, give it a chance. 
   
8. Matulog sa labas (sa ilalim ng maliwanag na buwan at mga bituin). 
   
9. Maging "creative". Gumawa ng kahit anong gamit o art. Example: Maghanap ng kahoy at Magkarpintero ng isang upuan. 
   
10. Matuto ng ibang wika. 
    
11. Magpakalbo para sa mga may cancer. O i-donate ang buhok sa kung saan. o diba. 
    
12. Umakyat sa bundok.

6 Reasons Why you need to be Healthy

Proper diet, regular exercise, stress-free environment, healthy food... the list goes on about having a healthy lifestyle. Here are Boiling Fry Cook's top reasons why to become healthy:

1. TO AVOID INJURY & DISEASE

Having a healthy lifestyle makes your body strong, thus the chances of  having illness because of weak body is lower. When you take good care of your body, it becomes more flexible, & the muscles & bones becomes stronger preventing the risks of illnesses associated with ageing.

2. TO HAVE MORE ENERGY

To be energetic means being active in your everyday living, & being active makes you feel literally younger & more alive. Not only does it feel good but if you have more energy, you can do more.

 3. TO LIVE LONGER & ENJOY OLD AGE

Try to see arriving at an old age as a privilege not everyone can have. If you could be able to dance in your old days, that would feel awesome, really. Your kids and grandkids, if any, will be happy to be with you, we know this when we were kids. Well not all but mostly.

4.  TO SAVE MONEY

Not only you save cash for spending for medicine, but the time & effort in doing so. Regular check ups are good, but try to prefer prevention as something better than cure.

5. TO LOOK & FEEL GOOD

If you start your move to being healthy, you will feel good right away. Feeling good about yourself starts from the inside, and eventually it will show on the outside after some time. You will notice more clothes fit you well, your confidence build up. And if it does, your personality begins to shine that when you enter a room, people may & will recognise your presence as if you are a superstar.

6.  TO DO WHAT YOU WANT or NEEDED TO DO

To be healthy physically means you are capable of doing just anything. It means better mobility, faster reaction, balance, endurance, increased mental capacity, better sex!